by smartmat | Nov 4, 2022 | Blog
Wellbeing: Self Compassion Louise Birt & Ben Davis explore some ideas of self compassion “Instead of mercilessly judging and criticising yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with...
by smartmat | Jun 2, 2021 | Blog
Values: Walking the Talk Ben Davis looks at the value of values Choosing values can be tricky. How many should you have? 23? There are a lot to choose from, so this would certainly be comprehensive. Or what about nine? Perhaps a bit easier to try and remember, plus,...
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